Or you may spot an obvious solution that you previously overlooked (convergent thinking). Then, when it’s time to write, draw or engage in creative work, you should have more ideas and energy. Your subconscious can continue working on a creative problem or project even while you’re exercising (divergent thinking). It also offers a break from the confines of digital tools. Thirty minutes of cardio or strength training gets your heart rate up and blood flowing. The latter describes lateral thinking or generating unique solutions and ideas to challenges.Įxercise triggers feel-good endorphins. ![]() The former describes deducing a solution based on logic and reason. How does exercise increase creativity?Īccording to researchers, exercise increases creativity by encouraging convergent and divergent thinking. She hits the gym at 05.30 before starting a day of creative work. The creative American dance choreographer Twyla Tharp also keeps to a strict early morning routine. ![]() In The War of Art, he describes his early morning gym sessions. Stephen Pressfield is another well-known writer who exercises regularly. The Japanese novelist Haruki Murakami is an avid runner and swimmer and wrote an entire book, What I Talk About When I Talk About Running on how these endurance sports inform his creative process. These walks often give him time to reflect on his writings. The famous essayist David Sedaris walks for several hours daily, picking up trash in his home town of West Sussex. After reviewing their findings, the authors argued for “ argued for shared variance between bodily movement and creativity” Several scientific papers have found a link between exercise and creative thinking, including a paper published in Scientific Reports. Aerobic Exercise Gives Your Brain a Break
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